Pat Miletich is a retired mixed martial artist (MMA), who is well-known for his fighting skills in the Ultimate Fighting Championship (UFC). He founded the Miletich Fighting Systems, which trains some of the most popular and talented fighters in MMA, such as UFC Welterweight Champion Matt Hughes.
In high school, Miletich wrestled and played football for Bettendorf High. He originally planned to play football after he graduated, but he eventually decided to wrestle in junior college instead. His mother became ill due to heart problems and he left school to take care of her. In order to help support her, as well as help pay for bills; Pat began to fight . Read the rest of this entry »
In the present scenario, MMA is more a sport than a brutal war. The combat sport has a set of rules that has to be followed by fighters during their match. MMA fighting also requires appropriate clothing specifically made for this sport. Wearing appropriate gear is not just for fancy look. MMA gear can protect a fighter’s vital organs. In addition, different types of equipments should be used for MMA training. Read the rest of this entry »
Strength training is mostly required by many combat sports. Every MMA fighter needs to improve his strength in order to increase his fighting abilities. Proper exercise is necessary to improve the strength of a person. In addition to combat sports, other sports like football and baseball needs strength training and conditioning. Specialized MMA strength training programs are available for persons interested in improving their strength before a fight. Read the rest of this entry »